Call now on 0771 7854 355 York Stress Trauma Centre spacer-matthew cole
Helping Everyone

Making your world a better place

York Therapy - York Stress and Trauma Centre

Matthew Cole now provides CBT for Leeds, CBT for Hull and
CBT for Harrogate.

York therapy provided by York Stress and Trauma Centre. We offer psychotherapy to meet the needs of the 21st Century. Gone are the days when people want and put up with cold and uncaring organisations providing manualised therapy, long waiting lists and fixed number of sessions. We offer  individually tailored psychotherapy collaboratively created to meet your individualised needs. The basis of our psychotherapy is Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation and Reprocessing (EMDR) and Neuro Linguistic Programming (NLP). These three core psychotherapies are supported by Motivational Interviewing, Hypnosis, Solution Focused Brief Therapy as and when required by the client. Our aim is to provide up to the minute, useful and easily understood help to help you achieve the changes you want to make, whether that’s to lift your depression, reduce your anxiety or give a speech, The York Stress and Trauma centre can help you. We also offer life ...more»

Learn more about our techniques and symptoms we can help you with by reading our comprehensive list of articles.

Call us now for an informal discussion or fill in our query form here.
Behavioural and Cognitive Psychotherapies are psychological approaches which are based on scientific principles and which research has shown to be effe...more»
You could think of Neuro-Linguistic Programming (NLP) as an owner's manual for the human brain. It's the study of how we think, feel and act, marked...more»
More Services
» Motivational Interviewing
» More...
spacer - Eating Disorders spacer - Neuro-Linguistic Programming